Smudging is a sacred Indigenous ritual in which a medicine is burned and the smoke is used to rid the mind, body and spirit of negative energies and open oneself up to the power of a good mind. Smudging is not a religious practice and is an important part of Indigenous culture and spirituality.

Fire building is an essential wilderness skill and while practical in itself there are also Indigenous teachings and stories about fire to be shared in order to expand the knowledge gained and foster a deeper connection. 

Water is a powerful healing spirit. Forests and areas with water and waterfalls emit negative ions which have been proven to help you by reducing stress, regulating sleep patterns and mood, and boosting your immune system. During this hike we will share teachings of the water and engage in a  ritual that will allow you to carry the good healing energy with you. 

Engage in a water colour lesson while you paint our private section of the  historic Oxtongue River which was travelled by Tom Thomson himself. Stories of the land and animals will be shared around a fire which offer teachings of moral lessons and land stewardship. 

Take part in our healing yoga practice and reconnect with nature in a way that is truly transformative. Our gentle yoga classes provide a space for you to honor your mind, body, and spirit. . Come experience the beauty of nature and the healing power of yoga with us. Traditional Indigenous medicines can be incorporated into this practice.